“The mind is like water. When it’s
turbulent, it’s difficult to see. When it’s
calm, everything becomes clear.”
BEREAVEMENT COUNSELLING
“Things always seem clearer after you
take some time to process the situation,
making quick decisions can lead to regret.”
WORK RELATED STRESS
“It is during our darkest
moments that we must focus
to see the light.”
COUNSELLING & PSYCHOTHERAPY
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Does this sound familiar?

Struggling to juggle work, relationships and family life

Life has changed and you are not sure who you are anymore

Feeling scared and can’t stop worrying

Feeling depressed and low and don’t know what to do, to feel better

Would you like to:-

Get your life back into balance

Rediscover your identity and your new direction

Reduce anxiety

Understand what is going on in my life and improve my wellbeing

Counselling & Psychotherapy

There are many reasons for choosing to start therapy, the main one being that you no longer want to feel like the way you do and you need someone you can trust to work with issues that are taking over your life.

We will work together discovering what is happening around you and the impact it is having on your mental, emotional and physical wellbeing.  You are then able to make decisions about changes you want to make, but also come to terms with situations that can’t be changed.

  • Depression
  • Relationship issues
  • Abortion
  • Anxiety
  • Sexuality
  • Childhood issues
  • Miscarriage
  • Suicidal thoughts
  • Trauma
  • Grief
  • Emotional abuse
  • Low Self Esteem
  • Stress
  • Self Harm

“Life can be really tough and it can be hard to find happiness when things are overwhelming. You don’t have to work through this on your own.”

STEPHANIE CARTWRIGHT